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B dM v0:45/0:45r...20 SkiErg

3,889

Meters

15:00.0

Time

1:55.7

Pace

259

Calories

141

Heart Rate

Rest Distance1,580
Rest Time15:00.0
Overall Distance5,469
Overall Time30:00.0
Average Watts226
Calories Per Hour1036
Stroke Rate40
Stroke Count1104
Drag Factor96

October 19, 2022 09:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1036 40 141
0:45.0 203 1:50.8 257 1120 47 128
r: 0:45 112
0:45.0 201 1:51.9 250 1120 43 140
r: 0:45 95
0:45.0 198 1:53.6 239 1040 41 142
r: 0:45 43
0:45.0 198 1:53.6 239 1040 40 140
r: 0:45 94
0:45.0 189 1:59.0 207 960 39 139
r: 0:45 101
0:45.0 193 1:56.5 221 1040 39 142
r: 0:45 85
0:45.0 189 1:59.0 207 960 39 136
r: 0:45 74
0:45.0 192 1:57.1 217 1040 39 140
r: 0:45 87
0:45.0 191 1:57.8 214 960 39 138
r: 0:45 81
0:45.0 189 1:59.0 207 960 45 138
r: 0:45 84
0:45.0 190 1:58.4 211 960 36 138
r: 0:45 31
0:45.0 193 1:56.5 221 1040 41 140
r: 0:45 72
0:45.0 192 1:57.1 217 1040 40 142
r: 0:45 47
0:45.0 194 1:55.9 224 1040 40 142
r: 0:45 73
0:45.0 192 1:57.1 217 1040 37 141
r: 0:45 102
0:45.0 192 1:57.1 217 1040 37 141
r: 0:45 50
0:45.0 197 1:54.2 235 1040 39 146
r: 0:45 99
0:45.0 195 1:55.3 228 1040 37 146
r: 0:45 62
0:45.0 199 1:53.0 242 1120 39 149
r: 0:45 97
0:45.0 202 1:51.3 253 1120 45 153
r: 0:45 91
r1,580

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Workout Graph

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