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B dM v0:45/0:45r...20 SkiErg

3,889m

Meters

15:00.0

Time

1:55.7

Pace

259

Calories

141

Heart Rate

Rest Distance1,580m
Rest Time15:00.0
Overall Distance5,469m
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate40
Stroke Count1104
Drag Factor96

October 19, 2022 09:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889m 1:55.7 226 1077 40 141
0:45.0 203m 1:50.8 257 1184 47 128
r: 0:45 112m
0:45.0 201m 1:51.9 250 1158 43 140
r: 0:45 95m
0:45.0 198m 1:53.6 239 1120 41 142
r: 0:45 43m
0:45.0 198m 1:53.6 239 1120 40 140
r: 0:45 94m
0:45.0 189m 1:59.0 207 1013 39 139
r: 0:45 101m
0:45.0 193m 1:56.5 221 1060 39 142
r: 0:45 85m
0:45.0 189m 1:59.0 207 1013 39 136
r: 0:45 74m
0:45.0 192m 1:57.1 217 1048 39 140
r: 0:45 87m
0:45.0 191m 1:57.8 214 1036 39 138
r: 0:45 81m
0:45.0 189m 1:59.0 207 1013 45 138
r: 0:45 84m
0:45.0 190m 1:58.4 211 1025 36 138
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 41 140
r: 0:45 72m
0:45.0 192m 1:57.1 217 1048 40 142
r: 0:45 47m
0:45.0 194m 1:55.9 224 1072 40 142
r: 0:45 73m
0:45.0 192m 1:57.1 217 1048 37 141
r: 0:45 102m
0:45.0 192m 1:57.1 217 1048 37 141
r: 0:45 50m
0:45.0 197m 1:54.2 235 1108 39 146
r: 0:45 99m
0:45.0 195m 1:55.3 228 1084 37 146
r: 0:45 62m
0:45.0 199m 1:53.0 242 1133 39 149
r: 0:45 97m
0:45.0 202m 1:51.3 253 1171 45 153
r: 0:45 91m
r1,580m

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Workout Graph

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