B dM v300m/2:07r...4 row
1,200m
Meters
4:38.8
Time
1:56.1
Pace
81
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 1,256m |
| Overall Time | 12:04.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 165 |
October 21, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.8 | 1,200m | 1:56.1 | 223 | 1068 | 26 | 168 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 28 | 154 | |
| r: 2:07 | 18m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 27 | 170 | |
| r: 2:30 | 17m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 172 | |
| r: 2:42 | 9m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | 177 | |
| r: 0:07 | 12m | ||||||
| r56m |
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Workout Graph
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