B dM 10000m row
10,000m
Meters
41:40.3
Time
2:05.0
Pace
631
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 138 |
January 25, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000m | 2:05.0 | 179 | 916 | 22 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 129 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 | 137 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 | 140 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 | 145 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 | 151 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 22 | 154 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 22 | 162 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 22 | 163 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 21 | 166 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 22 | 173 |
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Workout Graph
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Drag factor lowered from 143 to 138 after 5k