B dM v8:00/3:00r...4 row
4,492m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
154
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
March 06, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 25 | 154 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | 147 | |
| r: 3:00 | 543m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 155 | |
| r: 3:00 | 559m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 159 | |
| r: 3:00 | 528m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 157 | |
| r: 3:00 | 590m | ||||||
| r2,220m |
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Workout Graph
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