B dM v500m/1:35r...8 row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
266
Calories
75
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 4,138m |
| Overall Time | 31:06.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 120 |
March 31, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 75 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 75 | |
| r: 1:35 | 19m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | ||
| r: 1:54 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | ||
| r: 1:30 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | ||
| r: 1:53 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | ||
| r: 1:52 | 17m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | ||
| r: 2:42 | 18m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 2:01 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | ||
| r: 1:51 | 16m | ||||||
| r138m |
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Workout Graph
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