B dM v1:00/2:00r...5 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
160
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 128 |
April 18, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 25 | 160 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 141 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 156 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 162 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 167 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 175 | |
| r: 2:00 | 402m | ||||||
| r1,909m |
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Workout Graph
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