B dM v1:00/1:00r...7 SkiErg
2,485m
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
155
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 98 |
June 03, 2023 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 43 | 155 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 48 | 143 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 42 | 148 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | 157 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 47 | 156 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 161 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 37 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | 164 | |
| r: 1:00 | 170m | ||||||
| r1,200m |
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Workout Graph
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