B dM 30000m SkiErg
30,000m
Meters
2:21:27.3
Time
2:21.4
Pace
1717
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 4830 |
| Drag Factor | 69 |
July 01, 2023 12:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:27.3 | 30,000m | 2:21.4 | 124 | 725 | 33 | 126 |
| 28:47.2 | 6,000m | 2:23.9 | 117 | 703 | 33 | 110 |
| 28:41.9 | 12,000m | 2:23.4 | 118 | 707 | 33 | 116 |
| 28:23.7 | 18,000m | 2:21.9 | 122 | 720 | 33 | 117 |
| 28:48.0 | 24,000m | 2:24.0 | 117 | 703 | 34 | 124 |
| 26:46.6 | 30,000m | 2:13.8 | 146 | 801 | 37 | 166 |
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Workout Graph
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