B dM v10c/1:00r...6 SkiErg
3,022m
Meters
11:43.0
Time
1:56.3
Pace
210
Calories
152
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 17:43.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 856 |
July 24, 2023 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 3,022m | 1:56.3 | 222 | 1065 | 37 | 152 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 45 | 118 | |
| r: 1:00 | 186m | ||||||
| 0:57.8 | 266m | 1:48.6 | 273 | 1239 | 39 | 151 | |
| r: 1:00 | 159m | ||||||
| 1:33.7 | 414m | 1:53.1 | 242 | 1131 | 38 | 156 | |
| r: 1:00 | 153m | ||||||
| 2:16.9 | 584m | 1:57.2 | 217 | 1048 | 38 | 160 | |
| r: 1:00 | 129m | ||||||
| 2:52.8 | 734m | 1:57.7 | 215 | 1038 | 37 | 163 | |
| r: 1:00 | 151m | ||||||
| 3:33.5 | 893m | 1:59.5 | 205 | 1005 | 37 | 166 | |
| r: 1:00 | 196m | ||||||
| r974m |
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Workout Graph
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