B dM v1:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
150
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 158 |
August 01, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 25 | 150 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 132 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 157 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 156 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 2:00 | 288m | ||||||
| r1,765m |
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Workout Graph
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