B dM v2000m/3:00r...4 SkiErg
5,000m
Meters
20:46.6
Time
2:04.6
Pace
318
Calories
146
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 32:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 80 |
August 04, 2023 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 34 | 146 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 34 | 126 | |
| r: 3:00 | 495m | ||||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 32 | 146 | |
| r: 3:00 | 519m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 36 | 154 | |
| r: 3:00 | 512m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 40 | 159 | |
| r: 3:00 | 572m | ||||||
| r2,098m |
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Workout Graph
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