B dM v1000m/2:00r...8 SkiErg
8,000m
Meters
31:41.8
Time
1:58.8
Pace
535
Calories
161
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 47:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 1764 |
| Drag Factor | 227 |
August 08, 2023 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.8 | 8,000m | 1:58.8 | 208 | 1017 | 35 | 161 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 36 | 146 | |
| r: 2:00 | 395m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 35 | 151 | |
| r: 2:00 | 324m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | 159 | |
| r: 2:00 | 360m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | 161 | |
| r: 2:00 | 292m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 35 | 165 | |
| r: 2:00 | 296m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 35 | 167 | |
| r: 2:00 | 257m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 35 | 168 | |
| r: 2:00 | 298m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | 171 | |
| r: 2:00 | 299m | ||||||
| r2,521m |
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Workout Graph
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