B dM v500m/1:00r...6 row
3,000m
Meters
10:15.4
Time
1:42.5
Pace
240
Calories
166
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,991m |
| Overall Time | 16:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
August 14, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 27 | 166 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 149 | |
| r: 1:00 | 176m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 166 | |
| r: 1:00 | 168m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 170 | |
| r: 1:00 | 159m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 174 | |
| r: 1:00 | 147m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 178 | |
| r: 1:00 | 170m | ||||||
| r991m |
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Workout Graph
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