B dM v500m/2:00r...8 SkiErg
4,000m
Meters
15:03.3
Time
1:52.9
Pace
280
Calories
151
Heart Rate
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 31:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 37 |
| Stroke Count | 1001 |
| Drag Factor | 94 |
August 16, 2023 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 37 | 151 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 39 | 133 | |
| r: 2:00 | 397m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 38 | 145 | |
| r: 2:00 | 375m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 37 | 153 | |
| r: 2:00 | 353m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | 153 | |
| r: 2:00 | 302m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 155 | |
| r: 2:00 | 339m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 157 | |
| r: 2:00 | 378m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 158 | |
| r: 2:00 | 349m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | 158 | |
| r: 2:00 | 378m | ||||||
| r2,871m |
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Workout Graph
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