B dM v250m/0:45r...12 SkiErg
3,000m
Meters
10:18.8
Time
1:43.1
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 19:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 42 |
| Stroke Count | 657 |
| Drag Factor | 87 |
August 17, 2023 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 3,000m | 1:43.1 | 319 | 1398 | 42 | 155 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 43 | 123 | |
| r: 0:45 | 145m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 44 | 145 | |
| r: 0:45 | 135m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 44 | 148 | |
| r: 0:45 | 126m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 42 | 152 | |
| r: 0:45 | 104m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 44 | 156 | |
| r: 0:45 | 100m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 43 | 157 | |
| r: 0:45 | 99m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 42 | 158 | |
| r: 0:45 | 101m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 43 | 162 | |
| r: 0:45 | 110m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 42 | 162 | |
| r: 0:45 | 120m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 43 | 165 | |
| r: 0:45 | 112m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 42 | 168 | |
| r: 0:45 | 113m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 43 | 168 | |
| r: 0:45 | 116m | ||||||
| r1,381m |
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Workout Graph
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