B dM v500m/1:21r...10 row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
351
Calories
163
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 5,175m |
| Overall Time | 35:57.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
September 28, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 163 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 141 | |
| r: 1:21 | 20m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 154 | |
| r: 1:31 | 20m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 156 | |
| r: 1:45 | 33m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 164 | |
| r: 1:41 | 13m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 165 | |
| r: 1:47 | 19m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 169 | |
| r: 2:05 | 19m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 170 | |
| r: 2:14 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 172 | |
| r: 2:22 | 21m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 171 | |
| r: 2:23 | 13m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 173 | |
| r175m |
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Workout Graph
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