B dM v500m/2:00r...5 SkiErg
2,500m
Meters
9:34.0
Time
1:54.8
Pace
171
Calories
157
Heart Rate
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 696 |
| Drag Factor | 77 |
November 10, 2023 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 40 | 157 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 42 | 138 | |
| r: 2:00 | 404m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 40 | 154 | |
| r: 2:00 | 390m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 40 | 162 | |
| r: 2:00 | 373m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | 165 | |
| r: 2:00 | 378m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 39 | 168 | |
| r: 2:00 | 395m | ||||||
| r1,940m |
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Workout Graph
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