B dM v1:00/2:00r...5 BikeErg
6,991m
Meters
13:00.0
Time
1:51.5
Pace
251
Calories
148
Heart Rate
| Rest Distance | 3,971m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,962m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 75 |
| Revolution Count | 1536 |
| Power/kg | 2.77 |
| Drag Factor | 125 |
December 26, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,991m | 1:51.5 | 252 | 1167 | 75 | 148 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 77 | 124 | |
| r: 2:00 | 834m | ||||||
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 75 | 145 | |
| r: 2:00 | 845m | ||||||
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 73 | 153 | |
| r: 2:00 | 797m | ||||||
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 75 | 161 | |
| r: 2:00 | 750m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 84 | 160 | |
| r: 2:00 | 745m | ||||||
| r3,971m |
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Workout Graph
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