B dM v2000m/r...15 BikeErg
25,000m
Meters
50:41.9
Time
2:01.6
Pace
816
Calories
151
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,369m |
| Overall Time | 55:41.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 3615 |
| Power/kg | 2.13 |
| Drag Factor | 117 |
December 27, 2023 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:41.9 | 25,000m | 2:01.6 | 194 | 968 | 70 | 151 | |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 65 | 122 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 69 | 143 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 75 | 153 | |
| r: 1:00 | 35m | ||||||
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 68 | 135 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 73 | 146 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 75 | 159 | |
| r: 1:00 | 112m | ||||||
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 67 | 140 | |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 71 | 149 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 76 | 166 | |
| r: 1:00 | 42m | ||||||
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 67 | 148 | |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 72 | 159 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 76 | 168 | |
| r: 1:00 | 49m | ||||||
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 67 | 145 | |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 72 | 161 | |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 77 | 171 | |
| r: 1:00 | 131m | ||||||
| r369m |
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Workout Graph
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