B dM v2000m/2:00r...6 BikeErg
12,000m
Meters
22:36.6
Time
1:53.0
Pace
424
Calories
155
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,400m |
| Overall Time | 34:36.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 69 |
| Revolution Count | 2238 |
| Power/kg | 2.66 |
| Drag Factor | 141 |
January 03, 2024 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:36.6 | 12,000m | 1:53.0 | 242 | 1133 | 69 | 155 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 69 | 137 | |
| r: 2:00 | 791m | ||||||
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 69 | 149 | |
| r: 2:00 | 818m | ||||||
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 70 | 156 | |
| r: 2:00 | 687m | ||||||
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 69 | 160 | |
| r: 2:00 | 693m | ||||||
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 70 | 163 | |
| r: 2:00 | 694m | ||||||
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 70 | 169 | |
| r: 2:00 | 717m | ||||||
| r4,400m |
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Workout Graph
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