B dM v20c/2:00r...5 BikeErg
8,546m
Meters
16:22.3
Time
1:54.9
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 26:22.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 67 |
| Revolution Count | 1677 |
| Power/kg | 2.53 |
| Drag Factor | 143 |
January 05, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:22.3 | 8,546m | 1:54.9 | 230 | 1093 | 67 | 139 | |
| 0:47.1 | 471m | 1:40.0 | 350 | 1504 | 75 | 125 | |
| r: 2:00 | 800m | ||||||
| 2:01.1 | 1,094m | 1:50.6 | 258 | 1188 | 68 | 137 | |
| r: 2:00 | 765m | ||||||
| 3:15.7 | 1,710m | 1:54.4 | 233 | 1103 | 68 | 143 | |
| r: 2:00 | 693m | ||||||
| 4:30.0 | 2,322m | 1:56.2 | 223 | 1066 | 67 | 145 | |
| r: 2:00 | 785m | ||||||
| 5:48.3 | 2,950m | 1:58.0 | 213 | 1031 | 67 | 148 | |
| r: 2:00 | 708m | ||||||
| r3,751m |
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Workout Graph
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