B dM v20c/2:00r...5 SkiErg
4,600m
Meters
18:47.6
Time
2:02.5
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 37 |
| Stroke Count | 1007 |
| Drag Factor | 86 |
January 05, 2024 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.6 | 4,600m | 2:02.5 | 190 | 954 | 37 | 144 | |
| 1:14.9 | 306m | 2:02.3 | 191 | 957 | 38 | 121 | |
| r: 2:00 | 409m | ||||||
| 2:28.9 | 610m | 2:02.0 | 193 | 962 | 37 | 140 | |
| r: 2:00 | 395m | ||||||
| 3:44.8 | 918m | 2:02.4 | 191 | 956 | 37 | 150 | |
| r: 2:00 | 378m | ||||||
| 4:58.6 | 1,223m | 2:02.0 | 192 | 962 | 37 | 154 | |
| r: 2:00 | 358m | ||||||
| 6:20.4 | 1,543m | 2:03.2 | 187 | 943 | 37 | 156 | |
| r: 2:00 | 363m | ||||||
| r1,903m |
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Workout Graph
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