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B dM v0:45/0:45r...20 SkiErg

3,850

Meters

15:00.0

Time

1:56.8

Pace

253

Calories

137

Heart Rate

Rest Distance2,457
Rest Time15:00.0
Overall Distance6,307
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate39
Stroke Count1037
Drag Factor94

January 09, 2024 12:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,850 1:56.8 219 1054 39 137
0:45.0 191 1:57.8 214 1036 41 111
r: 0:45 145
0:45.0 191 1:57.8 214 1036 40 129
r: 0:45 142
0:45.0 191 1:57.8 214 1036 41 135
r: 0:45 142
0:45.0 191 1:57.8 214 1036 41 136
r: 0:45 131
0:45.0 191 1:57.8 214 1036 40 136
r: 0:45 125
0:45.0 193 1:56.5 221 1060 39 138
r: 0:45 115
0:45.0 192 1:57.1 217 1048 39 136
r: 0:45 132
0:45.0 191 1:57.8 214 1036 37 134
r: 0:45 129
0:45.0 191 1:57.8 214 1036 37 135
r: 0:45 127
0:45.0 192 1:57.1 217 1048 39 138
r: 0:45 70
0:45.0 192 1:57.1 217 1048 40 137
r: 0:45 136
0:45.0 191 1:57.8 214 1036 39 140
r: 0:45 119
0:45.0 192 1:57.1 217 1048 39 137
r: 0:45 125
0:45.0 191 1:57.8 214 1036 37 142
r: 0:45 128
0:45.0 192 1:57.1 217 1048 39 143
r: 0:45 121
0:45.0 192 1:57.1 217 1048 39 140
r: 0:45 116
0:45.0 195 1:55.3 228 1084 39 144
r: 0:45 112
0:45.0 193 1:56.5 221 1060 40 143
r: 0:45 117
0:45.0 196 1:54.7 231 1096 41 147
r: 0:45 111
0:45.0 201 1:51.9 250 1158 45 147
r: 0:45 114
r2,457

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