B dM v3:00/2:00r...5 BikeErg
9,591m
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
143
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 65 |
| Revolution Count | 1865 |
| Power/kg | 2.29 |
| Drag Factor | 131 |
January 10, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,591m | 1:58.8 | 208 | 1017 | 65 | 143 | |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 65 | 133 | |
| r: 2:00 | 758m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 66 | 141 | |
| r: 2:00 | 776m | ||||||
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 65 | 147 | |
| r: 2:00 | 725m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 66 | 145 | |
| r: 2:00 | 729m | ||||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 67 | 149 | |
| r: 2:00 | 741m | ||||||
| r3,729m |
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Workout Graph
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