B dM v1000m/1:00r...6 BikeErg
6,000m
Meters
10:48.2
Time
1:48.0
Pace
223
Calories
140
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 16:48.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 68 |
| Revolution Count | 1037 |
| Power/kg | 3.05 |
| Drag Factor | 168 |
January 12, 2024 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:48.2 | 6,000m | 1:48.0 | 278 | 1255 | 68 | 140 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 70 | 127 | |
| r: 1:00 | 363m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 68 | 134 | |
| r: 1:00 | 361m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 67 | 138 | |
| r: 1:00 | 345m | ||||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 68 | 143 | |
| r: 1:00 | 346m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 67 | 146 | |
| r: 1:00 | 336m | ||||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 69 | 155 | |
| r: 1:00 | 315m | ||||||
| r2,066m |
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Workout Graph
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