B dM v2000m/1:00r...4 BikeErg
8,000m
Meters
17:04.0
Time
2:08.0
Pace
248
Calories
124
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,529m |
| Overall Time | 21:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 61 |
| Revolution Count | 1252 |
| Power/kg | 1.84 |
| Drag Factor | 148 |
January 16, 2024 09:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:04.0 | 8,000m | 2:08.0 | 167 | 874 | 61 | 124 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 59 | 111 | |
| r: 1:00 | 370m | ||||||
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 60 | 121 | |
| r: 1:00 | 403m | ||||||
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 63 | 125 | |
| r: 1:00 | 397m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 65 | 142 | |
| r: 1:00 | 359m | ||||||
| r1,529m |
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Workout Graph
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