B dM v4:00/2:00r...4 SkiErg
4,034m
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
145
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 39 |
| Stroke Count | 869 |
| Drag Factor | 89 |
February 16, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 39 | 145 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 40 | 133 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 39 | 141 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 38 | 151 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 39 | 157 | |
| r: 2:00 | 407m | ||||||
| r1,576m |
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Workout Graph
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