B dM v3000m/2:00r...4 BikeErg
12,000m
Meters
25:00.5
Time
2:05.0
Pace
381
Calories
132
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,919m |
| Overall Time | 33:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 63 |
| Revolution Count | 2059 |
| Power/kg | 1.97 |
| Drag Factor | 140 |
February 21, 2024 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.5 | 12,000m | 2:05.0 | 179 | 916 | 63 | 132 | |
| 6:40.1 | 3,000m | 2:13.3 | 148 | 807 | 61 | 124 | |
| r: 2:00 | 740m | ||||||
| 6:11.8 | 3,000m | 2:03.9 | 184 | 932 | 64 | 131 | |
| r: 2:00 | 775m | ||||||
| 6:07.1 | 3,000m | 2:02.3 | 191 | 957 | 64 | 135 | |
| r: 2:00 | 671m | ||||||
| 6:01.5 | 3,000m | 2:00.5 | 200 | 988 | 65 | 141 | |
| r: 2:00 | 733m | ||||||
| r2,919m |
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Workout Graph
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