B dM v1:00/1:00r...7 row
2,899m
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 164 |
March 05, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 28 | 164 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 158 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 167 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 168 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 174 | |
| r: 1:00 | 165m | ||||||
| r1,215m |
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Workout Graph
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