B dM 20:00 BikeErg
8,778m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 63 |
| Revolution Count | 1274 |
| Power/kg | 1.51 |
| Drag Factor | 111 |
March 05, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,778m | 2:16.7 | 137 | 771 | 63 | 132 |
| 4:00.0 | 1,698m | 2:21.3 | 124 | 726 | 65 | 131 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 64 | 134 |
| 12:00.0 | 1,770m | 2:15.5 | 140 | 783 | 63 | 129 |
| 16:00.0 | 1,735m | 2:18.3 | 132 | 755 | 62 | 129 |
| 20:00.0 | 1,791m | 2:14.0 | 145 | 800 | 64 | 137 |
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Workout Graph
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