B dM v1:00/1:00r...7 BikeErg
9,010m
Meters
17:30.0
Time
1:56.5
Pace
306
Calories
132
Heart Rate
| Rest Distance | 6,245m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,255m |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 71 |
| Revolution Count | 2297 |
| Power/kg | 2.43 |
| Drag Factor | 117 |
March 25, 2024 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,010m | 1:56.5 | 221 | 1061 | 71 | 132 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 69 | 111 | |
| r: 1:00 | 355m | ||||||
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 69 | 119 | |
| r: 1:30 | 484m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 72 | 122 | |
| r: 2:00 | 736m | ||||||
| 2:30.0 | 1,278m | 1:57.3 | 216 | 1044 | 72 | 132 | |
| r: 2:30 | 926m | ||||||
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 73 | 142 | |
| r: 3:00 | 1,068m | ||||||
| 3:30.0 | 1,811m | 1:55.9 | 224 | 1072 | 73 | 148 | |
| r: 3:30 | 1,244m | ||||||
| 4:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 72 | 152 | |
| r: 4:00 | 1,432m | ||||||
| r6,245m |
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Workout Graph
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