B dM v4:00/2:00r...6 row
6,164m
Meters
24:00.0
Time
1:56.8
Pace
421
Calories
144
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 146 |
March 27, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,164m | 1:56.8 | 220 | 1055 | 24 | 144 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 128 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 137 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 144 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 149 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 153 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 158 | |
| r: 2:00 | 354m | ||||||
| r2,049m |
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Workout Graph
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