B dM v2:00/r...16 SkiErg
5,218
Meters
22:00.0
Time
2:06.4
Pace
325
Calories
140
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
April 09, 2024 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,218 | 2:06.4 | 173 | 886 | 34 | 140 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 29 | 119 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 35 | 139 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 35 | 145 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 149 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 154 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 29 | 124 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 146 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 149 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | 149 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 151 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 29 | 121 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 139 | |
| r: 1:00 | 193 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 142 | |
| r: 1:00 | 193 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 54 | 145 | |
| r: 1:00 | 194 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 147 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | 129 | |
| r2,279 |
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Workout Graph
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