B dM v400m/1:00r...16 BikeErg
8,000m
Meters
14:03.2
Time
1:45.4
Pace
313
Calories
146
Heart Rate
| Rest Distance | 5,059m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,059m |
| Overall Time | 30:03.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 71 |
| Revolution Count | 1662 |
| Power/kg | 3.29 |
| Drag Factor | 169 |
April 18, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.2 | 8,000m | 1:45.4 | 299 | 1328 | 71 | 146 | |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 76 | 130 | |
| r: 1:00 | 354m | ||||||
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 78 | 141 | |
| r: 1:00 | 329m | ||||||
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 78 | 147 | |
| r: 1:00 | 317m | ||||||
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 77 | 151 | |
| r: 1:00 | 292m | ||||||
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 69 | 139 | |
| r: 1:00 | 322m | ||||||
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 70 | 138 | |
| r: 1:00 | 395m | ||||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 74 | 147 | |
| r: 1:00 | 304m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 74 | 145 | |
| r: 1:00 | 322m | ||||||
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 74 | 148 | |
| r: 1:00 | 301m | ||||||
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 73 | 150 | |
| r: 1:00 | 294m | ||||||
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 65 | 137 | |
| r: 1:00 | 360m | ||||||
| 1:37.8 | 800m | 2:02.2 | 192 | 959 | 65 | 133 | |
| r: 1:00 | 353m | ||||||
| 0:38.7 | 400m | 1:36.7 | 386 | 1630 | 74 | 152 | |
| r: 1:00 | 290m | ||||||
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 76 | 157 | |
| r: 1:00 | 303m | ||||||
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 77 | 158 | |
| r: 1:00 | 264m | ||||||
| 0:36.1 | 400m | 1:30.2 | 476 | 1938 | 80 | 165 | |
| r: 1:00 | 259m | ||||||
| r5,059m |
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Workout Graph
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