B dM 10000m BikeErg
10,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 2.23 |
| Drag Factor | 126 |
June 19, 2024 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,000m | 2:00.0 | 203 | 997 | 69 | 138 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 69 | 115 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 69 | 136 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 68 | 132 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 68 | 147 |
| 3:47.5 | 10,000m | 1:53.7 | 238 | 1118 | 72 | 160 |
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Workout Graph
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