B dM v8:00/3:00r...4 row
5,347m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
156
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 227 |
October 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 25 | 156 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 | 144 | |
| r: 3:00 | 514m | ||||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 25 | 158 | |
| r: 3:00 | 534m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 25 | 161 | |
| r: 3:00 | 526m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 161 | |
| r: 3:00 | 605m | ||||||
| r2,179m |
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Workout Graph
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