B dM v1000m/3:00r...12 row
3,360m
Meters
11:19.0
Time
1:41.0
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:19.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 193 |
October 15, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.0 | 3,360m | 1:41.0 | 339 | 1467 | 28 | 157 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | 151 | |
| r: 3:00 | 344m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | 138 | |
| r: 0:30 | 77m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | 152 | |
| r: 0:30 | 48m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 150 | |
| r: 0:30 | 85m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 29 | 155 | |
| r: 0:30 | 77m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | 156 | |
| r: 0:30 | 70m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 159 | |
| r: 0:30 | 64m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | 160 | |
| r: 0:30 | 66m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | 162 | |
| r: 0:30 | 66m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 31 | 165 | |
| r: 0:30 | 69m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | 167 | |
| r: 0:30 | 48m | ||||||
| 1:18.8 | 361m | 1:49.1 | 269 | 1226 | 27 | 171 | |
| r1,014m |
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Workout Graph
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