B dM v1000m/1:30r...8 SkiErg
5,000m
Meters
19:49.5
Time
1:58.9
Pace
332
Calories
152
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 27:49.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 923 |
| Drag Factor | 93 |
October 29, 2024 12:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 38 | 152 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 37 | 141 | |
| r: 1:30 | 284m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 38 | 148 | |
| r: 1:00 | 130m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 38 | 154 | |
| r: 0:30 | 75m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 44 | 152 | |
| r: 2:00 | 146m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 36 | 145 | |
| r: 1:30 | 198m | ||||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 37 | 155 | |
| r: 1:00 | 118m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | 159 | |
| r: 0:30 | 58m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 50 | 163 | |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.