Andre Veringa 4x750m/1:00r row
3,000
Meters
12:29.3
Time
2:04.8
Pace
192
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 16:29.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 139 |
March 27, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 23 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 25 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 23 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 21 | |
| r837 |
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Workout Graph
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