Andre Veringa 8x500m/2:00r row
4,000
Meters
16:38.2
Time
2:04.7
Pace
250
Calories
154
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 32:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 130 |
April 05, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 901 | 25 | 154 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | 151 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 152 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 156 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | 162 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 0 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | 0 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 26 | 0 |
| r2,517 |
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Workout Graph
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