Andre Veringa 2x4000m/6:00r row
8,000
Meters
33:56.7
Time
2:07.2
Pace
500
Calories
161
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 45:56.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 143 |
May 19, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.7 | 8,000 | 2:07.2 | 170 | 883 | 24 | 161 |
| 16:49.7 | 4,000 | 2:06.2 | 174 | 899 | 24 | 153 |
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 24 | 169 |
| r796 |
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Workout Graph
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