Andre Veringa 5x1000m/3:00r row
5,000
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
162
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 36:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 113 |
November 16, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 22 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 155 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | 164 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 167 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 | 163 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | 164 |
| r2,230 |
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Workout Graph
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