Andre Veringa 12x500m/2:00r row
6,000
Meters
23:50.3
Time
1:59.1
Pace
395
Calories
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 47:50.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 146 |
May 09, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 6,000 | 1:59.1 | 207 | 1011 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r3,488 |
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Workout Graph
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