Andre Veringa 4x1500m/1:00r row
6,000
Meters
25:45.9
Time
2:08.8
Pace
369
Calories
159
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 29:45.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 121 |
July 20, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.9 | 6,000 | 2:08.8 | 164 | 863 | 22 | 159 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 23 | 151 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 22 | 155 |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 22 | 157 |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 24 | 174 |
| r473 |
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Workout Graph
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