Andre Veringa 5x500m/2:00r row
2,500
Meters
10:18.0
Time
2:03.6
Pace
160
Calories
158
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 20:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 112 |
November 18, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 25 | 158 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | 128 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 165 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 165 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 167 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 169 |
| r1,823 |
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Workout Graph
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