Andre Veringa 2x15:00/4:00r row
6,974
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
162
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 146 |
December 30, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 23 | 162 |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 23 | 153 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 24 | 171 |
| r1,028 |
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Workout Graph
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