Andre Veringa 3x8:00/4:00r row
5,371
Meters
24:00.0
Time
2:14.0
Pace
319
Calories
149
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 133 |
January 26, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371 | 2:14.0 | 145 | 800 | 24 | 149 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 23 | 147 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 24 | 153 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 25 | 147 |
| r1,339 |
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Workout Graph
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