Andre Veringa 4x5:00/3:00r row
4,813
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
157
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 138 |
January 19, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 24 | 157 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 153 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 159 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 25 | 160 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 159 |
| r1,793 |
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Workout Graph
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