Andre Veringa 5x3000m/1:00r BikeErg
15,000
Meters
31:51.8
Time
2:07.4
Pace
465
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,565 |
| Overall Time | 36:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 70 |
| Revolution Count | 2537 |
| Power/kg | 2.04 |
| Drag Factor | 96 |
January 01, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:51.8 | 15,000 | 2:07.4 | 169 | 881 | 70 | |
| 6:27.9 | 3,000 | 2:09.3 | 162 | 857 | 72 | |
| 6:21.2 | 3,000 | 2:07.0 | 171 | 887 | 74 | |
| 6:17.0 | 3,000 | 2:05.6 | 176 | 906 | 71 | |
| 6:20.2 | 3,000 | 2:06.7 | 172 | 891 | 68 | |
| 6:25.5 | 3,000 | 2:08.5 | 165 | 867 | 68 | |
| r1,565 |
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Workout Graph
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