Andre Veringa 4x1000m/3:00r row
4,000
Meters
17:17.5
Time
2:09.6
Pace
244
Calories
146
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 29:17.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 150 |
December 21, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 852 | 23 | 146 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 145 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | 147 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 146 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 24 | 146 |
| r1,576 |
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Workout Graph
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